Once you’re done, you should see which areas need improvement and which ones you feel satisfied with.ĭownload a PDF of the Wellness Wheel here. Color the number of spaces on the wheel that match your ranking, starting from the inside and working out. 10 means you’re satisfied with that area and don’t think it needs much improvement. 1 means you are struggling and feel unfulfilled in that area. Rank your level of satisfaction with each area out of 10. The eight sections in the wheel represent your life. Instructions for Using the Wellness Wheel Wales Health and Wellbeing: Statement 2 - How we process and respond to our experiences affects our mental health and emotional. I know that we all experience a variety of thoughts and emotions that affect how we feel and behave, and I am learning ways of managing them.Environmental Wellbeing: Having a safe and comfortable living and working space Scotland Health and Wellbeing: Mental and Emotional Wellbeing.Spiritual Wellbeing: Engaging in personal growth and understanding The hub of the Wellness Wheel is Physical Health, which refers to the general functioning of one’s biological systems.Career/Occupational Wellbeing: Experiencing satisfaction with work Risk factors affecting the social emotional wellbeing and rates of depression among Aboriginal and Torres Strait Islander people.Financial Wellbeing: Budgeting, saving and managing money.Recreation: Engaging in hobbies, fun and downtime.Social Wellbeing: Feeling connected to others.Mental Wellbeing: Having a healthy mindset and emotions.Physical wellbeing: Eating well, exercising, quality sleep.The eight sections in the wheel represent areas of your life: Using a Wellness Wheel is a tool for helping you engage in this process for yourself. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. There are many types of wellness wheel that highlight different areas of wellness.
![physical mental emotional health wheel physical mental emotional health wheel](http://kamamak.ca/wp-content/uploads/2020/03/Untitled-presentation-4.jpg)
Its contrasting emotion is surprise.A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Anticipatory feelings are associated with a state of awareness and an adaptation to future events.
![physical mental emotional health wheel physical mental emotional health wheel](https://i.pinimg.com/736x/e3/06/8f/e3068fbd447266dd7c939b752269a21d.jpg)
Trust: An abstract feeling of hopefulness, positivity, safety, belief in others.It's a life-sustaining behavior that affirms the continuation of repetitive successful behaviors. Joy: An emotion that deals with elation, euphoria, triumph, jubilation, and a deep sense of contentment.It is critically important that there is balance between these aspects of. The Second Circle illustrates the importance of Mental, Emotional, Spiritual and Physical facets of a healthy, well and balanced life. Disgust's biological significance is to promote reproductive success and avoid life-threatening objects and environments. Mental Health and Wellness Supports Covered by Health Benefits Travel for Medical Appointments Province’s Restart Plan. Disgust: Signs of disgust refer to feelings of aversion, revulsion, and a rejection of contact or seeking contact.It's a genetically programmed defense of territory. Feelings of hostility, rage, aggression, and dissatisfaction may be prevalent and bring aggressive behavior like fighting. Anger: Refers to a subjectively unpleasant mental experience evoked by the real or imagined harm done to an individual or what an individual values.
![physical mental emotional health wheel physical mental emotional health wheel](https://i.pinimg.com/originals/3c/58/45/3c5845e5aaf146e85e3ae32e44226dd6.png)
In Plutchik's emotion wheel, the contrasting emotion is joy. For survival, the origin is rooted in infant "separation distress" and indicates the need for emotional support. It may bring distressing emotions like weeping. Sadness: Includes feelings of sorrow, discontentment, depression, apathy, hopelessness, loneliness, and lethargy.